Protein is an important part of the diet because it allows the body to grow, develop, and repair itself. Protein is made up of amino acids, some of which can’t be made by the body and therefore must be consumed through the diet. All the essential amino acids can be found in animal protein such…
Whether you suffer from Celiac Disease, gluten sensitivity, or just want to try different grains, there are many ancient grains that are nutrient packed and delicious. Quinoa, Millet, Amaranth, and Chia Seeds are great additions to your meals. They are rich in fiber and protein, which make you feel fuller longer! They are also…
Both Greek yogurt and traditional yogurt can be part of a healthy diet. However, Greek yogurt contains about double the protein, half the carbs, and significantly less sugar and sodium than traditional yogurt!
Grass-fed beef: A healthier choice?
Posted July 31, 2014 by PTI Admin
New research is emerging that grass-fed beef may provide heart healthy benefits that conventionally grown (grain-fed) beef doesn’t provide! Grass-fed beef contains less total fat, more Omega-3 fatty acids (lowering inflammation), higher levels of linoleic acid (protecting the heart) and antioxidants!
Do you know the truth about gluten?
Posted July 15, 2014 by PTI Admin
Gluten is a protein found in the grains wheat, barley and rye. It does not make you gain weight, increase blood pressure, cause disease, or cause any other harm to the body. Most people can tolerate gluten fine, and it can be part of a healthy diet. Only 1% of the population needs to…
Do you know the fruits and vegetables that contain the highest level of pesticides?
Posted June 30, 2014 by PTI Admin
The Environmental Working Group composes a list of the twelve produce items that contain the highest level of pesticides, which can be harmful to your body. They recommend buying these items Organic when possible! The Dirty Dozen list is composed of: Apples, strawberries, grapes, celery, peaches, spinach, sweet bell peppers, imported nectarines, cucumbers,…
Cow’s milk, almond milk, soy milk, coconut milk: are they all the same?
Posted June 18, 2014 by PTI Admin
Each of these milks are nutritionally different. Cow’s milk provides the most protein, and almond milk provides the least. When buying soy milk, make sure it is fortified with calcium and vitamin D. And, beware of coconut milks’ high calorie and fat content.
Are you getting enough fiber in your diet?
Posted June 6, 2014 by PTI Admin
Fiber is a key component to normal digestion, normal bowel movements, and maintaining a healthy weight. Unfortunately, most Americans don’t consume enough. Men need about 38 grams a day and women need about 25 grams. Fiber can be found in whole grains, fruits, nuts, beans, and carrots. It helps you feel full longer without adding…
