Nutrient packed grains you’ll love!

Posted August 26, 2014 by PTI Admin

Whether you suffer from Celiac Disease, gluten sensitivity, or just want to try different grains, there are many ancient grains that are nutrient packed and delicious. Quinoa, Millet, Amaranth, and Chia Seeds are great additions to your meals. They are rich in fiber and protein, which make you feel fuller longer! They are also great sources of iron, magnesium, calcium, and antioxidants! In addition, Quinoa and Amaranth contain all the essential amino acids, just like poultry and meat, making them an excellent protein source! These grains and seeds are easy and quick to cook, and packed with health benefits!

filed under: Health FAQ,Nutrition