Years in Business.
Every workout is customized and your dietary plan is designed to support your goals! We hold your hand every step of the way and take away the fears of getting started.
Personal Training Institute™ is a unique organization offering customized one-on-one fitness and nutrition programs to individuals looking to improve their overall health and general lifestyle.
We established our concept in 1987 when co-founders Evelyn Knapp M.S. and Carol Kur M.S.R.D. started a personalized strength training and weight loss facility. Our program which includes training which targets muscle strength and optimal nutrition can achieve better results than training or nutrition alone.
Relying on a combination of custom-tailored strength training workout sessions, cardio training, nutrition counseling, motivation techniques and best in the business exercise equipment, our programs offered great success to participants from first time exercisers to advanced athletes. This became the foundation for what is now the Personal Training Institute franchise of exercise and nutrition centers backed by a skilled staff of certified personal trainers, nutritionists and business professionals.
Both Greek yogurt and traditional yogurt can be part of a healthy diet. However, Greek yogurt contains about double the protein, half the carbs, and significantly less sugar and sodium than traditional yogurt!...
There is not a child I know that could not spend a day eating just pizza , chicken nuggets, french fries and ice cream. Who could blame them? If left to their own devices most kids reach for whatever comes out of a bag or box...
Cayenne peppers, chili powder, cumin, ginger, and other hot peppers have been noted to temporarily increase your metabolism, therefore burning more calories and fat cells! This occurs due to the food increasing your body’s...