Do you know how to feed your body as you age?

Posted May 8, 2015 by PTI Admin

Many times older adults do not need as many calories as they used to due to a decrease in activity and lean body mass. However, it is still important to intake adequate protein, calcium, vitamin D, and B vitamins in order to stay healthy. Unfortunately, our bodies do not absorb calcium, vitamin B12, and vitamin D as well as we age, and therefore a multivitamin-mineral supplement may be necessary!

filed under: Health FAQ,Nutrition