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Getting personal attention and one-to-one motivation from a professional personal trainer makes a difference that you will see and feel.
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We analyze your lifestyle and develop a custom nutritional plan that will work with your training to help you get you into the best shape of your life.
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Real people just like you are switching to Personal Training Institute everyday. See what they have to say!
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35+

Years in Business.

Servicing the Rockville Centre Community since 1999.

Every workout is customized and your dietary plan is designed to support your goals! We hold your hand every step of the way and take away the fears of getting started.

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Category: Nutrition

View all Nutrition

Greek Yogurt vs. Traditional Yogurt

Both Greek yogurt and traditional yogurt can be part of a healthy diet. However, Greek yogurt contains...

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Super foods for your Toddlers and Children!

There is not a child I know that could not spend a day eating just pizza , chicken nuggets, french fries...

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Boost your metabolism through spicy foods!

Cayenne peppers, chili powder, cumin, ginger, and other hot peppers have been noted to temporarily increase...

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Healthiest Foods for Men!

As we know, men and women are different in all sorts of ways. We spend lots of time discussing women’s health...

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Cool off with these tasty frozen treats!

What can be more fun than ice cream on a hot day. Here are some varieties that won’t break your calorie budget...

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Get In Touch

60 North Park Avenue Rockville Centre, NY 11570
Fax: (516) 594-7893

(516) 823-3005

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Today is the day to change your life for the better.
Start your FREE TRIAL with PTI Rockville Centre!

About Us

Personal Training Institute™ is a unique organization offering customized one-on-one fitness and nutrition programs to individuals looking to improve their overall health and general lifestyle.

We established our concept in 1987 when co-founders Evelyn Knapp M.S. and Carol Kur M.S.R.D. started a personalized strength training and weight loss facility. Our program which includes training which targets muscle strength and optimal nutrition can achieve better results than training or nutrition alone.

Relying on a combination of custom-tailored strength training workout sessions, cardio training, nutrition counseling, motivation techniques and best in the business exercise equipment, our programs offered great success to participants from first time exercisers to advanced athletes. This became the foundation for what is now the Personal Training Institute franchise of exercise and nutrition centers backed by a skilled staff of certified personal trainers, nutritionists and business professionals.

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Category: Health FAQ

Greek Yogurt vs. Traditional Yogurt
Posted November 23, 2015 by PTI Admin
Both Greek yogurt and traditional yogurt can be part of a healthy diet. However, Greek yogurt contains about double the protein, half the carbs, and significantly less sugar and sodium than traditional yogurt!...
Super foods for your Toddlers and Children!
Posted September 30, 2015 by PTI Admin
There is not a child I know that could not spend a day eating just pizza , chicken nuggets, french fries and ice cream. Who could blame them? If left to their own devices most kids reach for whatever comes out of a bag or box...
Boost your metabolism through spicy foods!e
Posted September 27, 2015 by PTI Admin
Cayenne peppers, chili powder, cumin, ginger, and other hot peppers have been noted to temporarily increase your metabolism, therefore burning more calories and fat cells! This occurs due to the food increasing your body’s...